Start Regulating Today. Choose Your First Step.
Not sure which tier is right for you? Here's what to look for.
All three tiers are built on the same system. Each tier is complete on its own, and higher tiers include everything below plus more depth and more tools. Choose the path and depth you're ready for today.
New to somatic work, or want a gentle, structured self-paced entry? Start with Tier 1. Most practices take under 10 minutes a day, and everything is designed to ease you in.
Ready to expand capacity and deepen your awareness? Tier 2 adds guided audio you can follow anywhere, plus deeper foundational work. It also includes everything in Tier 1.
You've tried other tools that gave you a moment of relief but didn't last? Ready to go to the root? Tier 3 does the deeper, trauma-informed work that builds on a regulated foundation, so change has something to hold onto. It includes everything in Tiers 1 and 2.
Clear pricing on all tiers. No coaching pitch. Nothing withheld. Fully downloadable.
Regulation is the key. 🗝️ Choose your path below.
✨ TIER 1
NERVOUS SYSTEM RESET & STABILIZE STARTER PATH
🗝️ $27
🔶 Best for: You're overwhelmed, activated, or running on autopilot and you want a clear, structured place to start. You may be new to somatic work or you've tried things that haven't fully landed.
💫 This is a guided 5-tier practice path that teaches you what's happening in your nervous system, why it responds the way it does, and what to do about it. Each tier builds on the one before it, moving from safety and grounding through regulation, release, expansion, and integration. Every practice includes step-by-step instruction, benefits, and a safety note where needed. Most take under 10 minutes.
📊WHAT YOU GET👇:
📘 81-Page Guided Ebook: somatic practices across 5 progressive tiers. Each practice is paired with body-based affirmations and journaling prompts. Progress check-ins, quick-access cheat sheets, and self-care pages between tiers help you pace yourself and track what's shifting.
🧠 7-Day Nervous System Reset Guide (Beginner) a structured week of short daily practices designed to ease your body into regulation gently
📝 Quick-relief somatic and breath practices for anxiety, shutdown, and overwhelm. Under 2 minutes. Designed for real-time use when activation hits, anywhere, without anyone noticing.
📝Reflection sheets & regulation check-ins between tiers to help you notice what's changing in your body and your responses over time.
📅 Wellness planners, & journals for building a sustainable daily rhythm that supports your nervous system instead of overriding it.
👉Learn the practices. Feel the difference. Under 10 minutes a day. ✨ $27
⭐ Most Popular
TIER 2
EXPAND & BUILD CAPACITY +
🎧 AUDIO-LED REGULATION
🗝️ $47
🔶Best for: You want to start building greater awareness around your nervous system and are ready to go deeper. You want guided audio support so you're not doing it alone on the page, and you want to understand the foundations behind what you're practicing.
💫Includes Tier 1, plus foundational workbook and audio-guided practices so you can listen to and do them anytime, anywhere. You also get structured reflections that builds real body awareness and expands your capacity to stay present with what you feel, even when it's uncomfortable. And if body awareness feels difficult or disconnected, this tier was built with that in mind too.
📊WHAT YOU GET (EVERYTHING IN TIER 1 + )👇:
🎧 25 Guided Audio Practices paired directly with the Tier 1 ebook. For the days when reading instructions isn't enough and your body needs to be led through it.
📘Reconnecting With the Body: A gentle guide for those who feel disconnected from the body and don't know where to start. Built specifically for people who have been asked "where do you feel that?" and had no answer.
📘 8 Pillars of Somatic Healing Workbook, 60 pages: Structured reflection across 8 foundational pillars, each paired with 4-5 audio practices, designed to move what you're learning from your mind into your body and create greater body awareness.
🧠 7-Day Nervous System Reset Guide (intermediate): Builds on the beginner reset with practices that ask a little more of your system when it's ready for that.
🔧 Emotion Wheel, Breath and Somatic Practices, Cheat Sheets, and Capacity Mapping Tools: Quick-access references for identifying what you're feeling, choosing the right practice, and tracking your expanding capacity over time.
📆 28-Day Affirmation Regulation Flash Cards: Daily somatic-themed prompts designed to build a consistent nervous system practice over four weeks.
🎧Bonus: 8 guided meditations for relaxation and general ease outside of structured practice time.
👉 Guided practice. Deeper awareness. Real capacity. ⭐ $47
💫 TIER 3
FULL VAULT ACCESS -
COMPLETE HEALING SYSTEM + AUDIO 🎧 LIBRARY
TRANSFORM & INTEGRATE
🗝️ $127
🔶Best for: You're ready to go to the root of what's driving the patterns. You want more than regulation. You want to understand where your protective responses came from, work through what's underneath, and rebuild from there.
💫Includes everything in Tiers 1 and 2 and goes beyond managing your nervous system and into transforming what shaped it. Trauma-informed workbooks guide you through healing work at your own pace, building a new relationship with your body, your inner voice, and your capacity to receive. A full audio library organized by theme so you can find a practice that fits with ease.
📊WHAT YOU GET: (EVERYTHING IN TIERS 1 & 2 + )👇:
📘Embodied Trauma Healing and Integration Workbook, 111 pages: Guides you through identifying core wounds, understanding triggers, and reconnecting with the parts of yourself that shut down to keep you safe.
📘Rewiring Your Inner Dialogue, 92 pages: A companion to the trauma workbook. Helps you recognize the critical voice patterns you internalized and the ones your nervous system built, and gives you body-based tools and alternative statements to use when they show up.
📘 Teaching Your Nervous System to Receive, 48 pages: For when your system has learned to survive but hasn't learned to let good in. Builds safety and capacity for abundance without overriding your body's signals.
📘 Busy Minds and Overstimulated Nervous Systems mini guide: Practices designed for people who struggle with stillness. Built for fast-moving, or neurodivergent nervous systems.
📘 350 Somatic-Themed Affirmations organized by theme and designed to work with your nervous system, not override it. Written to be accessible during activation, grounding, or recovery.
🎧 75+ Audio Guided Practices Library grouped by what you're feeling and what you need, with a master reference list so you're never searching for the right practice.
🧠 7-Day Nervous System Reset (advanced): For a nervous system that's ready to be asked more of itself.
🛠 Expanded Quick-Relief Toolkit & Cheat Sheets for down-regulating stress, anxiety, and emotional flooding
👉 Full access. Deep work. Self-paced. Trauma-informed. 🔑 $127
Still not sure where to start?
Most people begin with Tier 2. You get everything in Tier 1 plus audio practices and deeper somatic foundation work, all for $47.
What you will discover
✨Calm your body when stress hits (Tier 1 → Tier 2 Bridge):
Learn simple and practical practices you can do anywhere in 2–8 minutes to interrupt overwhelm, anxiety, racing thoughts, and physical tension before they spiral.
✨Break the stress-crash cycle
(Tier 1→Tier 2) :
Train your body to come out of fight-or-flight more easily so you are not stuck swinging between exhaustion, numbness, and constant alertness. Anchor with foundational pillars.
✨Build emotional balance you can feel (Tier 2→Tier 3 Bridge):
Develop the ability to stay present with emotions, without shutting down, suppressing, overreacting, or needing to "fix" yourself in the moment or lose momentum.
✨Feel safe receiving rest, abundance, love, and joy (Tier 3):
Address core wounds. Rewire stress patterns that cause self-sabotage, self-doubt, overwhelm, or guilt so your system can tolerate calm, pleasure, connection, and ease without pulling away.
Start where you are, grow as you're ready.
Everything inside the Vault is designed to reshape how your body responds to stress and overwhelm, offering practical tools that help your nervous system learn how to shift states safely and effectively, while giving you the freedom to move at your pace and the convenience of having audio-guided practices available in tiers 2 & 3.
Frequently Asked Questions
No experience needed. Tier 1 is designed specifically for people who are completely new to this work. The tools are accessible, clearly explained, and structured so you can start without any background knowledge.
Not quite. Sacred State of Being is a self-guided nervous system educational resource, not a therapeutic service. The practices here support nervous system regulation and emotional capacity building at your own pace. Many people, including therapists, use these tools alongside therapy and find they complement that work well. If you are in crisis or need clinical support, please reach out to a qualified mental health professional.
This toolkit was built with trauma-informed pacing at its core. Nothing here forces exposure or pushes your system faster than it can handle. You always choose what to engage with and when. That said, this is a self-guided educational toolkit, not a clinical treatment. If you are currently experiencing acute trauma symptoms, complex PTSD, or are under the care of a mental health professional, please consult your doctor or therapist before beginning. Your safety always comes first.
Most audio practices in the vault range from 1.5 to 6 minutes while others may run a little longer. You don't need to sit still or empty your mind. Many of the practices involve movement, breath, or simple body awareness. There is also a dedicated guide for ADHD and busy minds included in Tier 3.
Meditation apps offer general relaxation tools and longer meditations. This vault is a structured, progressive nervous system healing system with trauma-informed workbooks, somatic education, most of the guided audio practices range from 1.5 to 6 minutes, and a clear pathway from stabilization through to deeper integration. It's built for people who have tried apps and still feel stuck.
Tier 1 materials are delivered directly to your email as a downloadable PDF, with a Google Drive link for easy access. For Tiers 2 and 3, you'll receive login instructions by email immediately after purchase. Once you log in to your portal, you can download all workbooks and audio practices directly to your device. The portal stays available to you, so you can re-download files anytime or follow along with practices directly from there if you prefer.
You can purchase a higher tier at any time. Please note that previous purchases do not count as credit toward an upgrade. Each tier is priced as a complete standalone purchase. If you want everything from the start, Tier 3 is the best value at $127 and includes every product across all three tiers, the full audio library, all workbooks, and every tool in the vault.
Because these are digital products with immediate access, all sales are final. Please read the full product descriptions carefully before purchasing so you can choose the tier that's right for you.
Limited Refund Eligibility
Refunds may be considered only in the following limited circumstances:
The digital file is defective, corrupted, or cannot be accessed.
The product delivered is materially and/or significantly different from what was described on the sales page.
Refund requests must be submitted within 10 days after purchase and must include proof of purchase and a clear description of the issue.
Refunds Will Not Be Issued For
Refunds will not be issued for:
Change of mind after purchase
Personal dissatisfaction or unmet expectations
Failure to read the product description prior to purchase
Inability or unwillingness to use the product
Failure to access content due to user error, device incompatibility, or internet issues
Want to know if this is for you?
Get 8 simple, foundational practices, a mood check-in, and instant calm map for moments when you need it most. FREE.
Instant Access. Self-Guided, move at Your Pace
Change how your body responds to stress.
This work gives you tools to interrupt overwhelm, reduce reactivity, and build real capacity for focus, connection, and follow-through.
Access the Vault and begin rewiring your stress response today.
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All rights reserved.
All content, including digital products, practices, and written materials, are the intellectual property of Sacred State of Being and may not be reproduced, distributed, or shared without permission. This content is for educational purposes only and does not replace medical, psychological, or therapeutic care.
Contact: support@sacredstateofbeing.com
DISCLAIMER: Sacred State of Being is owned and operated by a Certified Somatic and Compassion Key Practitioner. The content, practices, and digital products on this site are for educational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or psychological condition, and do not constitute medical or mental health advice. These tools are designed to support nervous system awareness and self-regulation as an educational resource. They are not a replacement for professional medical, psychological, or therapeutic care. If you are experiencing a mental health crisis or managing a diagnosed condition, please consult a qualified healthcare provider.